Take this short quiz to discover what level of self-compassion you have – prompted some reflection on thought patterns + caring for your emotional self during tough times.
I also highly recommend checking out Liz + Mollie’s (co-authors of an insightful read, No Hard Feelings: The Secret Power of Embracing Emotions at Work) assessment to help you learn about your emotional tendencies. There are also additional assessments that focus on evaluating your team’s emotional culture + your organization’s emotion norms.
Journal Prompts:
i am noticing _____. i am thinking _____. i am feeling ______.
(observe any tension in neck + shoulders)
what are your ‘mini breaks’ throughout the day?
what activities have you done recently that you didn’t like?
what activities have you done lately that you did like?
write down 3-5 things you’re grateful for (daily or weekly)
