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2021 Update

just wanted to post a lil’ update since i currently have a ton of projects in the works + have not been the best at reaching out/catching up w/ anyone lately ✨

in addition to working as a full-time Creative PM (+ currently navigating some team restructuring), i’ve been running a DePop shop + sales have picked up a good amount throughout quarantine. i also have an Etsy store, which i recently am trying to give a new look + feel and fresh product designs. 💻📈

+ been working on rebranding my fitness/wellness instagram account + posting updates more regularly (@courtneynicole_fit) 👁

i also run 4-6 miles – 5-6x/wk + 6-7x/wk am also completing 100 pushups/day, 200 crunches/day + some weight-lifting/strength-training 🤸🏼‍♀️

trying to eat healthy, recently cooked more dishes (insert images here) although admittedly i am currently super obsessed w/ hawaiian bagels.😍🥯

keeping up w/ reading – might hit 100 books/year mark for the 3rd time 🤓 📚🤞🏻

plus, replying to text messages every so often, manifesting my goals, etc. –– also reconnected w/ an old friend, which was a little spontaneous (or possibly divine timing?? 🔮), unexpected + absolutely a complete and total blessing. 🤍✨

🧿 wishing everyone lots of love, success + fulfillment! 🧿

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Social Distancing Self-Care + Self-Reflection

Take this short quiz to discover what level of self-compassion you have – prompted some reflection on thought patterns + caring for your emotional self during tough times.
I also highly recommend checking out Liz + Mollie’s (co-authors of an insightful read, No Hard Feelings: The Secret Power of Embracing Emotions at Work) assessment to help you learn about your emotional tendencies. There are also additional assessments that focus on evaluating your team’s emotional culture + your organization’s emotion norms.

Journal Prompts:

  • i am noticing _____. i am thinking _____. i am feeling ______.
  • (observe any tension in neck + shoulders)
  • what are your ‘mini breaks’ throughout the day?
  • what activities have you done recently that you didn’t like?
  • what activities have you done lately that you did like?
  • write down 3-5 things you’re grateful for (daily or weekly)