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Social Distancing Self-Care + Self-Reflection

Take this short quiz to discover what level of self-compassion you have – prompted some reflection on thought patterns + caring for your emotional self during tough times.
I also highly recommend checking out Liz + Mollie’s (co-authors of an insightful read, No Hard Feelings: The Secret Power of Embracing Emotions at Work) assessment to help you learn about your emotional tendencies. There are also additional assessments that focus on evaluating your team’s emotional culture + your organization’s emotion norms.

Journal Prompts:

  • i am noticing _____. i am thinking _____. i am feeling ______.
  • (observe any tension in neck + shoulders)
  • what are your ‘mini breaks’ throughout the day?
  • what activities have you done recently that you didn’t like?
  • what activities have you done lately that you did like?
  • write down 3-5 things you’re grateful for (daily or weekly)
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Adobe Creative Types

Last year I got The Adventurer + this year I got The Maker. I initially expected to get the same result, but after reading the Maker description, I think it changed accurately + correspondingly based on my transition in roles from copyediting to project managing. 

~ Maker types develop the systems, structures, tools + innovations that we all rely on + are almost always busy solving problems, making headway on personally meaningful goals + completing projects. They’re driven by tangible results, know how to deliver + know how to play the long game, unafraid of the unglamorous legwork that goes into building something of value over time. ~

https://mycreativetype.com

https://mycreativetype.com