Tag: meditation

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#BYE 2020

NYE has always been my favorite holiday – if you know me at all, you know I’m big on goals/goal-setting. I’m definitely finding it to be more challenging than usual to set mine for 2021 + also try to continuously expect the unexpected. While plenty of sh*t has happened in 2020 (+ is still happening), + some goals had to be put on hold, I really believe it’s more important than ever to celebrate even the small wins. LMK what y’all have been up to! 🤠 

Here are some of mine from this year:   

  • started a new role at work (from Copy Editor to Creative PM) 💻
  • broke my record for # miles ran in a month (new record = 140) 📈
  • paid off my student loans 💸
  • read 100 books (for the second time! first was 2018) 📚
  • stopped drinking alcohol 🚫
  • started daily meditation ✨
  • finally invested a lot of time + effort toward my #1 goal in life 🔥

1.1.2021 update – here are some of my resolutions for 2021:   

  • be more intentional.
  • be happy more. take time to enjoy things/life.
  • make it 1 full year w/o alcohol (already 10 months in)
  • save more $ now that my student loans are paid off
  • spend less time on my phone
  • take at least 1 day/wk to just relax + not be productive
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Social Distancing Self-Care + Self-Reflection

Take this short quiz to discover what level of self-compassion you have – prompted some reflection on thought patterns + caring for your emotional self during tough times.
I also highly recommend checking out Liz + Mollie’s (co-authors of an insightful read, No Hard Feelings: The Secret Power of Embracing Emotions at Work) assessment to help you learn about your emotional tendencies. There are also additional assessments that focus on evaluating your team’s emotional culture + your organization’s emotion norms.

Journal Prompts:

  • i am noticing _____. i am thinking _____. i am feeling ______.
  • (observe any tension in neck + shoulders)
  • what are your ‘mini breaks’ throughout the day?
  • what activities have you done recently that you didn’t like?
  • what activities have you done lately that you did like?
  • write down 3-5 things you’re grateful for (daily or weekly)