🚨 Brooks Adrenaline GTS 21 = my new favorite running shoes (i know… i can’t believe it’s not Nike!) 👀 i always wrote off “stability shoes” as something for people w/ motor/balance issues, but i’ve now realized the area they target is exactly the problem i’ve been facing the past year. stability shoes reduce excess movement (especially side-to-side), to ensure your knee, calf + ankle stay aligned. Brooks has their own unique technology to address this called GuideRails, which “allow your hips, knees, and joints to move within their unique motion path while you run – all without traditional posts. This innovative new form of stability doesn’t ‘correct’ your stride. Instead, it assists your body in finding its natural path, or Stride Signature.”
Compression calf sleevesare something else I have also found to be very useful for me – they boost circulation, which helps deliver more red blood cells to muscles, allowing for faster recovery! European Journal of Applied Physiology conducted a recent study + found that athletes who wore calf sleeves during their workout needed less downtime between sessions than those who didn’t.
Cold weather gear: Gymshark leggings, buff, gloves, nike long-sleeve half-zip top, nike trail shoes for traction in snow/slush/ice.
Half marathon – was going to do this in 2020, then didn’t want to have to do it virtually, but now it’s looking like it’ll just need to be that way b/c i will not wait another year! 13.1. goin’ down in 2021. Will definitely post more training updates along the way! ✨
just wanted to post a lil’ update since i currently have a ton of projects in the works + have not been the best at reaching out/catching up w/ anyone lately ✨
in addition to working as a full-time Creative PM (+ currently navigating some team restructuring), i’ve been running a DePop shop + sales have picked up a good amount throughout quarantine. i also have an Etsy store, which i recently am trying to give a new look + feel and fresh product designs. 💻📈
+ been working on rebranding my fitness/wellness instagram account + posting updates more regularly (@courtneynicole_fit) 👁
i also run 4-6 miles – 5-6x/wk + 6-7x/wk am also completing 100 pushups/day, 200 crunches/day + some weight-lifting/strength-training 🤸🏼♀️
trying to eat healthy, recently cooked more dishes (insert images here) although admittedly i am currently super obsessed w/ hawaiian bagels.😍🥯
keeping up w/ reading – might hit 100 books/year mark for the 3rd time 🤓 📚🤞🏻
plus, replying to text messages every so often, manifesting my goals, etc. –– also reconnected w/ an old friend, which was a little spontaneous (or possibly divine timing?? 🔮), unexpected + absolutely a complete and total blessing. 🤍✨
🧿 wishing everyone lots of love, success + fulfillment! 🧿
NYE has always been my favorite holiday – if you know me at all, you know I’m big on goals/goal-setting. I’m definitely finding it to be more challenging than usual to set mine for 2021 + also try to continuously expect the unexpected. While plenty of sh*t has happened in 2020 (+ is still happening), + some goals had to be put on hold, I really believe it’s more important than ever to celebrate even the small wins. LMK what y’all have been up to! 🤠
Here are some of mine from this year:
started a new role at work (from Copy Editor to Creative PM) 💻
broke my record for # miles ran in a month (new record = 140) 📈
I can’t believe I never posted about The Minimalists on here before – I guess I just kept it to Facebook + IG. I just saw they’re coming out w/ a brand-new Netflix documentary, Less Is Now – available on 1.1.2021. ✨
In the meantime, their 2016 documentary, Minimalism: A Documentary About the Important Things, is still currently available to stream on Netflix.
I really don’t remember how I stumbled upon them in the first place, but I know I started reading their books back in 2014, although unfortunately (very much in the spirit of minimalism), I lent out most of their books, which haven’t been returned to me, so am currently only in possession of a few. 😅
I’m also in a Minimalist Facebook group + attended a meetup + discussion a few years back at an IL suburban library, which was a great opportunity to connect w/ some likeminded people. 🤓
They also have a podcast + YouTube channel! If you’re interested in beginning to live a minimalist lifestyle, check out the video introduction below or skip right ahead to playing the 30-day Minimalism Game! 😉
When I first started selling a lot of my possessions back in 2015/2016, I used eBay, but now I’m mainly only selling clothing items + like using the DePop app! I have a rule that I’m not allowed to buy something new unless I “get rid of” something old/something I don’t wear anymore, but to reduce waste + get some of the $ back, I try to sell my items to a new owner.
It’s very simple to list for sale + I choose to ship through DePop, so all I have to do is print a label that’s sent to me when an item is purchased, put the item in a box + place it in the mailbox for USPS to pick up. The payment comes in through PayPal, which is really easy + convenient. Items that don’t sell after some time are usually donated to The Salvation Army.